Home Treatment for Acne: Get rid of acne in the comfort of your own homeWhile there are many ways to treat acne, home treatment for acne is preferred by some people. They prefer to do it themselves, without the help of commercial services.Well, if you are one of these people, I’ve managed to find some home treatment that might just work for you. While you look through the different home treatment for acnesavailable below, keep in mind that different treatments work for different people. So if one treatment does not work for you, try another! There’s sure to be a method that works best for you.
Fundamentals of Skin Care
Basic washing techniques
Before you attempt the other types home treatment for acne, you must be sure that you are currently using the proper washing routine.
Keeping your face clean requires that you wash it two times per day, three times at the most. Rinse well with warm water. Using a clean soft towel, gently pat dry your face. You must be very careful not to over-wash though. Skin must maintain the proper pH levels to remain healthy. Over washing will make your face dry and irritated causing more breakouts. Many times individuals will vigorously scrub their skin when they wash it. I do not recommend this because such treatment will only serve to irritate the skin causing more breakouts. Avoiding facial touching Perhaps one of the most often overlooked home treatment for acnes. Stop putting your hands by your face! Your hands contain a lot of bacteria that can cause acne flare-ups. Keep your telephone clean as well since it often comes into contact with our faces. For that matter, keep anything that frequently touches our faces clean. Things like your glasses, hats, headgear etc, may accumulate bacteria that may cause acne. Make it a habit to avoid hand to face contact to avoid bacteria.
Vitamins and Herbs
Supplementing with Acidophilus Acidophilus is a good bacteria that resides in our intestine. This is a good bacteria that fights against bad bacteria that can be harmful to our health. Antibiotics and drugs, chlorinated water, junk and processed foods actually decrease the amount of good bacteria we have in our system. Thus acidophilus supplementation may be necessary to restore the levels of good bacteria in our system. Studies have illustrated that acidophilus supplementation assists in many illnesses (acne is one disease that acidophilus is helpful in treating). We can supplement our diets with acidophilus before each meal. Two or three capsules/tablets daily is recommended. Herbal supplementation for acne Herbs can be one of your best natural home treatment for acne. Do not look for over night results though. Herbs work gently and build up in your system over time. Allow 3-4 weeks of consistent usage before examining the effectiveness of herbal treatment. Herbal supplements to include in the diet to balance the hormones are saw palmetto berry extract for boys and chaste tree berry extract for girls. Echinacea can be used to boost the immune system to fight against acne-causing bacteria. Some other herbs that may help include: alfalfa, burdock root, cayenne, chaparral, dandelion root, the herbal combinations AKN and BFC, red clover, and yellow dock root. Green tea extract pills have also shown varied results in some individuals. Vitamin stacks to enhance skin health Some vitamins have been shown to help in home treatment for acne. These include Vitamins C, E and B Complex. Zinc is one mineral that has shown to benefit acne in a scientific study. The results have been compared to tetracycline. Zinc aids in healing of tissue and assists in preventing scarring. It also is important for the body in resisting infection and inflammation. It is recommended that you also take a daily multivitamin because increased levels of zinc require more copper and manganese. Examine effectiveness after 14 weeks. Some individuals report results in as little as 3 weeks. Your acne may get worse before it gets better during your intake of zinc. Note: Avoid going over 100mg of zinc intake per day from food/supplement.
Exfoliation
Exfoliating with distilled white vinegar This home treatment for acne actually works quite well. But if you have sensitive skin, vinegar might be too strong for you. Here’s what you need to do • Dilute vinegar with some water and
gradually strengthen the concentration till an appropriate level.
Note, the solution should burn and sting a little. You may not notice results the first 7 days. In fact your condition may be worse. Allow 2-3 weeks to determine the effectiveness of this home treatment for acne. Natural exfoliation methods using lemons Tomato or lemon (actually any citric fruit) are excellent natural exfoliates. They act as a natural sloughing treatment to remove dead skin cells from the clogged pores. Here's what you need to do: • Wash your face and rinse
thoroughly. The lemon juice should make your face sting or mildly burn. If you have sensitive skin you may wish to dilute juice with water. Follow this procedure one to two times per day and you will notice amazing results within 14 days.
Other Natural Acne Home Treatments
Exercise promotes healthy skin Exercise is good for your overall health. It will increase your blood circulation and bring more oxygen to your major organs including the skin. The benefits you get from exercise are not only physical but to a large extent mental benefits. Just make sure that you wash your face after an intense exercise session to remove any oil or sweat on your skin that may harbor bacteria, resulting in more acne. Natural facial mask recipes Facial masks are good for a variety of reasons. They can tighten your pores, remove excess oil from the skin, or moisturize and replenish dry skin. There are many types of masks here a few you might want to try.
Mix baking soda, hydrogen peroxide, and water into a paste and apply to your skin. Let dry on the skin then wash off with cool water. This mask is great for the skin. It leaves it refreshed and feeling great. Take one beaten egg yolk and apply liberally to the face with a cotton ball. Let dry on the skin for 15 minutes then rinse off with cool water. The egg yolk has a lot of protein and fatty acids in there that will help your skin. This mask will replenish your skin and tighten up your pores. Great home treatment for acne for oily skin. Mix some honey and oatmeal into a paste and apply to skin for 15 minutes. The oatmeal will absorb the oil of your skin. Very nice home treatment for acne mask for oily skin. You can apply a thin layer to the skin and leave it on all day. Be sure to use flavorless Milk of Magnesia. 1 teaspoon alcohol, 2 teaspoons of distilled water, 10 drops of natural lemon juice, 5 drops of honey, 1/4 teaspoon of baking soda, enough baby powder to mix it into a smooth paste. To be used only once a day, an hour before bed time. Apply paste to entire face area using cotton ball, or your fingers. Leave on your face for half an hour, then rinse very well with warm water, dry well but without scrubbing. Results should show within one week. This is a German home treatment for acne used to tighten pores, clear blemishes... and probably more. You take a little cube of yeast, and mix most of it in a bowl with water until mixed. Then you apply it and wait until it is completely dry, then rinse your face. This mask is a great home treatment for acne for oily skin. Mash 1/4 of a tomato (first remove skin and seeds), 2 tsps. of plain yogurt, 1 tsp mashed cucumber, 2 tsp aloe gel, 3 tsp Oatmeal powder, and 2 mint leaves (crushed).
Mix ingredients together in a bowl, apply to face and leave on for about 10 minutes. Rinse with warm water. Try using a warm, damp face cloth to remove. 1/2 a cup of natural yogurt, a couple of chopped strawberries, 1/2 a cup of oats Put them together in a blender until smooth. Then put the mask on your face with your fingers and lie back and relax for 15 mins. And for an extra boost put cucumbers on your eyes and you'll be amazed at the difference! Do this home treatment for acne with your friends, it’ll be fun! Ice cubes to constrain newly forming acne Aestheticians as well as some other individuals have reported success from this technique. The trick is to try and catch the pimple before it fully arrives on the surface of the skin. As soon as you feel a pimple forming, ice it! Take an ice cube wrapped in saran wrap and place on the skin portion where you feel a pimple about to form. Hold it there for a few minutes. Avoid prolonged holding as you can get frostbite skin. Perform the above steps three times daily. This home treatment for acne technique is effective only on newly forming pimples and rarely useful for existing pimples. Benefits of ample sleep patterns Research has indicated that our hormone levels increase when our sleep patterns are disturbed.
Individuals have also reported severe acne outbreaks due to prolonged sleep deprivation. Increased hormone levels results in increased sebum production which leads to... yep you guessed it--more acne. It is during our time of sleep that our skin cells begin to be nourished and regenerating takes place the most as the body repairs itself from a long day. Get to bed earlier! Go to bed at least 1 or 2 hours early than you usually do and in a couple of days you will notice your face getting clearer and healthier.
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